The Nourish Know Package is designed for anyone who wants to finally understand what their body needs and what to eat without guessing and without the exhausting cycle of trial and error.
This package combines two powerful diet focused functional assessments with two personalized consults, giving you clarity, direction, and a plan that feels doable and aligned with your life.
You’ll learn what to eat, why it matters, and how your body responds, so you can nourish yourself with confidence instead of confusion.
What’s Included
MRT Food Sensitivity Test- A deep look at hidden inflammatory reactions that may be affecting your energy, digestion, skin, mood, or overall wellness.
Metabolic Typing® Diet Assessment – A personalized blueprint that shows how your body prefers to be fueled. Designing a diet with proper ratios of proteins, fats and carbs so that the food you eat will help you feel balanced and steady.
Two Private Consults – One session to review your results and build your personalized plan. A second session for a comprehensive follow up. You’ll walk away with clarity, confidence, and a simple, supportive path forward.
Why It Works
The Nourish & Know Package works because it removes the guesswork around food triggers, inflammation, and metabolic stress. Instead of generic diet advice, we identify the patterns your body is showing. This includes blood sugar responses, inflammatory load, digestive tolerance, and nutrient gaps. When your nutrition is aligned with your physiology, symptoms calm down, energy stabilizes, and the gut finally gets the environment it needs to heal. It’s simple, targeted, and built around what your body responds to.
The Nourish Know Package is designed for anyone who wants to finally understand what their body needs and what to eat without guessing and without the exhausting cycle of trial and error.
This package combines two powerful diet focused functional assessments with two personalized consults, giving you clarity, direction, and a plan that feels doable and aligned with your life.
You’ll learn what to eat, why it matters, and how your body responds, so you can nourish yourself with confidence instead of confusion.
What’s Included
MRT Food Sensitivity Test- A deep look at hidden inflammatory reactions that may be affecting your energy, digestion, skin, mood, or overall wellness.
Metabolic Typing® Diet Assessment – A personalized blueprint that shows how your body prefers to be fueled. Designing a diet with proper ratios of proteins, fats and carbs so that the food you eat will help you feel balanced and steady.
Two Private Consults – One session to review your results and build your personalized plan. A second session for a comprehensive follow up. You’ll walk away with clarity, confidence, and a simple, supportive path forward.
Why It Works
The Nourish & Know Package works because it removes the guesswork around food triggers, inflammation, and metabolic stress. Instead of generic diet advice, we identify the patterns your body is showing. This includes blood sugar responses, inflammatory load, digestive tolerance, and nutrient gaps. When your nutrition is aligned with your physiology, symptoms calm down, energy stabilizes, and the gut finally gets the environment it needs to heal. It’s simple, targeted, and built around what your body responds to.